5 Healthy Habits to Boost Your Immune System
With flu season looming and the ongoing threat of viruses, having a strong immune system is more important than ever. Incorporating regular exercise, eating a balanced diet high in fruits and vegetables, getting enough sleep, managing stress, and staying hydrated are all key factors in boosting your immune system. By making these habits a priority in your daily routine, you can help defend your body against illness and feel your best all year round.
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